Freeport Texas Rentals
News is now! Your source for the best Coastal Sport and Wellness information and advice

Welcome to – Your new destination for Coastal Sport and Wellness!

We’re excited to announce that is now Lone Star Casitas!

Quick guide to the new website:

Seach our Coastal Sport and Wellness Rentals
Why Book a Coastal Wellness trip with Lone Star Casitas?
How we got started
Contact Us
About Coastal Wellness Beachfront Rentals
Coastal Sports in Surfside Beach Texas

We strive to offer all the best things about Coastal Sport and Wellness, and offer the best experience for your next coastal wellness trip in Surfside Beach Texas, including:

✅ Prime coastal locations
✅ Hot tubs with coastal views for wellness
✅ Private King bedroom/bathroom suites
✅ Group wellness trips welcome!

✅ Most affordable Coastal Wellness rentals for groups
✅ Small deposit required to book
✅ Flexible dates
✅ Easy to schedule online

Discover your perfect coastal wellness getaway today!

Embracing Coastal Sport and Wellness: A Journey to Health and Harmony by the Sea

The concept of coastal sport and wellness is rapidly gaining popularity among those seeking a holistic approach to health and fitness. The unique combination of coastal environment and wellness activities not only promotes physical health but also nurtures mental and emotional well-being. This article explores the myriad ways in which coastal sport and wellness can enhance your life, offering a refreshing escape from the hustle and bustle of daily routines.

The Healing Power of the Ocean

The ocean has long been recognized for its healing properties. The sound of waves, the feel of sand underfoot, and the sight of the horizon can have a profoundly calming effect on the mind. Engaging in sports and wellness activities in such an environment amplifies these benefits, helping to reduce stress, improve mood, and increase overall happiness.

Coastal Sports: A Blend of Fun and Fitness

Coastal regions offer a plethora of sports activities that cater to all fitness levels and interests. From surfing and paddleboarding to beach volleyball and sea kayaking, these activities provide excellent cardiovascular workouts while allowing you to enjoy the beauty of the coastline.

  1. Surfing: Not only does surfing improve balance and core strength, but it also offers an exhilarating connection with nature.
  2. Beach Yoga: Practicing yoga on the beach enhances flexibility and strength, with the added benefit of fresh sea air to deepen your breath.
  3. Coastal Running: The resistance of sand makes running on the beach a high-intensity workout, ideal for building stamina and strength.

Wellness Retreats by the Sea

Coastal wellness retreats are becoming increasingly popular as people seek to combine vacation with health. These retreats often include a range of activities such as yoga, meditation, spa treatments, and nutritional workshops, all set against the backdrop of stunning coastal scenery.

The Role of Diet in Coastal Sport and Wellness

A coastal lifestyle isn’t just about physical activity; it’s also about nourishing the body with the right foods. Seafood, rich in omega-3 fatty acids, plays a significant role in a coastal diet, supporting heart health and cognitive function. Fresh fruits and vegetables, often abundant in coastal regions, provide essential vitamins and antioxidants.

a woman building her coastal sport and wellness doing a meditation on a beach during morning
Photo by olia danilevich on

Mental Health Benefits

The coastal environment can have a significant positive impact on mental health. Activities like walking along the beach or simply sitting and watching the waves can be meditative, helping to clear the mind and reduce anxiety.

Community and Social Aspects

Coastal sport and wellness activities often have a strong community aspect. Joining a surf club, participating in beach clean-ups, or attending group fitness classes on the beach can lead to meaningful connections and a sense of belonging.

Sustainable Practices in Coastal Sport and Wellness

As we embrace the benefits of the coast, it’s also crucial to protect it. Many coastal wellness programs incorporate sustainable practices, promoting environmental awareness and conservation efforts.

Tips for Getting Started with Coastal Sport and Wellness

  1. Start Slow: If you’re new to coastal sports, begin with low-impact activities like walking or gentle yoga.
  2. Listen to Your Body: Pay attention to your body’s signals and don’t push beyond your limits.
  3. Stay Hydrated: The coastal environment can be dehydrating, so ensure you drink plenty of water.
  4. Protect Yourself: Use sunscreen, wear a hat, and be mindful of the sun’s intensity by the water.


Coastal sport and wellness offer a unique and enriching way to improve physical health, mental clarity, and emotional well-being. By engaging in activities that connect us with the natural beauty of the coast, we not only enhance our own lives but also contribute to the health and sustainability of our coastal environments. Whether you’re a seasoned athlete or a wellness novice, the coast offers a plethora of opportunities to explore, rejuvenate, and thrive.

Kourtney has hosted over 3,000 guests and has an average review rating of 4.9 stars.Kourtney is a Superhost on Airbnb and a Preferred Host on VRBO Superhosts are experienced, highly-rated hosts who are committed to providing great stays for guests.All of Kourtney's Airbnb properties have been specially endorsed by Airbnb as "Guest Favorites" Guest Favorites are a collection of the 2 million most-loved homes on Airbnb based on ratings, reviews, and reliability data from over half a billion trips.Kourtney is born and raised in Texas. She is a beach lover and mom of four littles :)